Workout Of The Day- Saturday 190914
Workout Of The Day- Friday 190913
12 September, 2019Workout Of The Day- Tuesday 190917
16 September, 2019
In teams of 3
120 Wall Balls
100 DB Snatches
80 Box jump overs
60 STOH
40 Pullups
20 Squat Snatch
In teams of 3
120 Wall Balls
100 DB Snatches
80 Box jump overs
60 STOH
40 Pullups
20 Squat Snatch
