Workout Of The Day- Saturday 191005

Workout Of The Day- Friday 191004
3 October, 2019
Workout Of The Day- Monday 191007
4 October, 2019
Show all

Workout Of The Day- Saturday 191005

4 Rounds for time:

400m run
25/20 Cal row/ Assault bike (Alt each round)
15 Double DB Deadlift (50/35) (40/25) (Single Goblet)
10 Double DB Front Squat
5 Double DB push press

35 minute cap