Workout Of The Day- Saturday 191123
Workout Of The Day- Friday 191122
21 November, 2019
Workout Of The Day- Tuesday 191126
25 November, 2019
Partner Chipper
Buy in 50 cal machine
100/150 DU/SU
80 WB
60 DB Box step ups
40 Pullups
20 TGU
10 Dball cleans
Every 3 minutes do 10 burpees
