Workout Of The Day- Saturday 21 October 2017
Workout Of The Day- Friday 20 October 2017
19 October, 2017
Workout Of The Day- Monday 23 October 2017
22 October, 2017
In pairs complete:
1Km run sharing 1 x slam ball between couples
25 pull-ups (While 1 partner holds weight plate O/H)
50 KB swings (While 1 partner is hanging from bar)
100 air squats (While 1 partner is doing a wall sit @ parallel)
200 DU (While 1 partner holds plank position)
100 air squats (While 1 partner wall sits @ parallel)
50 KB Swings (While 1 partner is hanging from bar)
25 pull-ups (While 1 partner holds weight plate O/H)
1Km run sharing 1 x slam ball between couples
30 minute time cap
