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Workout Of The Day- Saturday 190629

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27 June, 2019
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Workout Of The Day- Saturday 190629

In pairs – 8 min AMRAPS
1)
21 cal bike
15 air squats
9 pull-ups / ring row
* 1 working while 1 partner hugs DBall
2)
21 cal row
15 DB push press
9 burpee over rower
* 1 working while one holds plank

3)
21 Du/skips
15 swings
9 sled push only (out and back is 2)
*one working while one hangs from bar