Workout Of The Day- Thursday 03 August 2017
Workout Of The Day- Wednesday 02 August 2017
1 August, 2017
Workout Of The Day- Friday 04 August 2017
4 August, 2017
A: 5 Rounds not for Time
5/5 Barbell Step-ups
8 Around The Worlds
B: Every 3 Mins for 5 Rounds
15/10/8 cal Assault
1 Round Dumbell “DT’
