Part A:
Power Clean Complex:
1 power clean
1 hang power clean
EMOM 6
1 complex
Part B:
EMOM 12
Min 1- 4 hang squat cleans @ (155/95)/ (115/65) (5 front squats)
Min 2- 1 round of:
6/4/2 strict pull-ups
8 push-ups
10/8 box jump overs
Please leave this field empty.