Workout Of The Day- Thursday 171109

Workout Of The Day- Wednesday 171108
7 November, 2017
Workout Of The Day- Friday 171110
9 November, 2017
Show all

Workout Of The Day- Thursday 171109

Part A:

4 rounds NOT for time:


8 Seated DB strict press O/H (3 seconds slowly down)

8/8 single arm DB rows  (3 seconds slowly down)

L-sit TUCK on paralettes (MAX effort)



Part B:


4 rounds:


300m/200m row

10 fat grip bar deads

5 KB strict press into 5KB push press

15m DB bear crawl walk

*2mins rest in between rounds

* Scale so can do unbroken sets of movements

* Aim for consistent pacing of sets


    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.