Part A:
Build to a heavy:
Clean complex
1 squat clean
1 front squat
1 push jerk
EMOM 8 @ 80% of above
Part B:
5 x 90sec Rounds
*rest 90s after each round
20/15/10 cal assault
AMRAP power cleans @ (135/95) (115/75) (KB swings)
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