Workout Of The Day- Thursday 171130

Workout Of The Day- Wednesday 171129
28 November, 2017
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30 November, 2017
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Workout Of The Day- Thursday 171130

Part A:


Clean deadlifts:


*shrug at the top of every clean deadlift


Part B:


10 min AMRAP


30 DUs/ 60 skips

15 sit-ups

1 Clean @ 80% of Max Power clean (RED- 1 Back Squat from the rack)

*add a clean every round


Part C:


4 Rounds:

Max set of banded flutters

20/20s side plank


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