Part A:
5 rounds NOT for time:

Max hanging L-sit
8/8 Kneeling DB press holding KB in front rack
10m handstand walk/ box walks/ high bum bear crawl
45s assault bike at comfortable pace

Part B:

EMOM 16
(Work for 35s rest for 25s)

Min 1- Burpees shuttle runs
Min 2- plank
Min 3- seated high box jumps
Min 4 – club bell swings into squats