Part A:

Deadlift
10-10-10

*Each set should be challenging, warm-up with sets 4 sets of of 3-5 reps to get start weight

Part B:

“In pairs complete:

3 x 4 min rounds:
35/25 Calorie assault Bike
AMRAP burpee box jumps in remaining time
* one person working at a time

Rest 4 mins

3 x 4 min rounds
25 Devil Press with DB
AMRAP O/H walking lunges with weight plate
* DB (40/30) (35/25) (light) * One person working at a time “