Part A:

5 Alternating rounds in teams of 4 (not for time)

Partner 1: Sled drag 20M (heel strike)
Partner 2: Hold top of Deadlift with KB/DB’s
Partner 3: plank hold – weighted
Partner 4: Rest

* Switch when partner on sled done

Part B:

8 min amrap:

15 KB swings (32/20) (24/16) (16/12)
12 pistols
9 box jump overs