Part A:

7 min AMRAP:
10M Duck walk
6 Paralette kick through with dip

Rest 4 mins

7 min AMRAP
10M Kong walk
1 pegboard ascent/ 6 commando pull-ups

Rest 4 mins

7 min AMRAP
20 Double unders
3/2 wall climbers
10 second hanging L-sit

Part B:

3-4 rounds not for time:

8 Seated DB strict press
4/4 archer ring row