Workout Of The Day- Thursday 180503
Workout Of The Day- Wednesday 180502
2 May, 2018
Workout Of The Day- Friday 180504
3 May, 2018
Part A:
EMOM12
1 Snatch
(red – 3 hand power snatch)
Part B:
For time:
800 M Run
15-12-9
Deadlift (225/135) (155/95)
Box jump (70/50) (60/40)
800 M Run
