Part A:

EMOM 8
2 Snatch balance/ OH squat
(From rack)

EMOM 8
1 Power snatch into O/H squat

Part B:

For 18 minutes: alternating each movement with a partner (you go/ I go):
40 M heavy sled drag
30 M Farmers carry
10 ball slams/ wallball situps
5 strict toes to bar
1 Max hanging l-sit