Workout Of The Day- Thursday 180621

Workout Of The Day- Wednesday 180620
19 June, 2018
Workout Of The Day- Friday 180622
21 June, 2018
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Workout Of The Day- Thursday 180621

Part A:

5 Alternating sets:
10 (5/5) Bulgarian Split lunge (DB’s)
10 (5/5) Single leg good mornings

Part B:

For time: (14 min cap)

30 Box Jumps (60/50)
20/16 Cal assault bike
10 Muscle-ups/ Ring dips/ Ring push-ups
20/ 16 Cal row
30 Slam balls (30/20)