Part A:
In 9 mins:
Accumulate 30/20 Strict HSPU
*When rest do 3 muscle-ups
OR
4 sets of:
8 pike HSPU
8 strict pull-up
In 9 mins:
Accumulate 30/20 strict toes to rings
*When rest do 2 TGU each side
OR
4 sets of:
8 Evil wheels (barbell/ ring)
2/2 TGU
Part B:
In 4 Mins:
10/10 Single arm STOH (50/35) (40/25) (30/15)
20 Alt arm DB hang clean
AMRAP Burpee pull-ups
Rest 4 mins
In 4 mins:
10 Burpee pull-ups
20 Alt arm DB hang clean
AMRAP Single arm O/H lunge