Part A:

In 9 mins:
Accumulate 30/20 Strict HSPU
*When rest do 3 muscle-ups

OR

4 sets of:
8 pike HSPU
8 strict pull-up

In 9 mins:
Accumulate 30/20 strict toes to rings
*When rest do 2 TGU each side

OR

4 sets of:
8 Evil wheels (barbell/ ring)
2/2 TGU

Part B:

In 4 Mins:

10/10 Single arm STOH (50/35) (40/25) (30/15)

20 Alt arm DB hang clean

AMRAP Burpee pull-ups

Rest 4 mins

In 4 mins:

10 Burpee pull-ups

20 Alt arm DB hang clean

AMRAP Single arm O/H lunge