Workout Of The Day- Thursday 180628

Workout Of The Day- Wednesday 180627
26 June, 2018
Workout Of The Day- Friday 180629
28 June, 2018
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Workout Of The Day- Thursday 180628

Part A:

In 9 mins:
Accumulate 30/20 Strict HSPU
*When rest do 3 muscle-ups

OR

4 sets of:
8 pike HSPU
8 strict pull-up

In 9 mins:
Accumulate 30/20 strict toes to rings
*When rest do 2 TGU each side

OR

4 sets of:
8 Evil wheels (barbell/ ring)
2/2 TGU

Part B:

In 4 Mins:

10/10 Single arm STOH (50/35) (40/25) (30/15)

20 Alt arm DB hang clean

AMRAP Burpee pull-ups

Rest 4 mins

In 4 mins:

10 Burpee pull-ups

20 Alt arm DB hang clean

AMRAP Single arm O/H lunge