Workout Of The Day- Thursday 180705

Workout Of The Day- Wednesday 180704
3 July, 2018
Workout Of The Day- Friday 180706
5 July, 2018
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Workout Of The Day- Thursday 180705

Part A:

15 min AMRAP – for quality:

1 TGU right into 20M O/H waitor walk
1 TGU left into 20M O/H waitor walk
2 skin the cat OR hang upside down in rings for 10 sconds
3/3 Kneeling upside down KB press
4/4 Star plank rotations

Part B:

For time:

20/15 cal assault bike
15 KB front squats (2×24/ 2×16) (2×20/ 2×12)
20/15 cal row
15 wallballs (25/20) (20/14) (WB Squats)
Rest 2 mins
* Repeat the above, second round faster than first…