Workout Of The Day- Thursday 180712

Workout Of The Day- Wednesday 180711
10 July, 2018
Workout Of The Day- Friday 180713
12 July, 2018
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Workout Of The Day- Thursday 180712

Part A:

5 Sets not for time:
40 seconds wall sit with pulse
30 seconds weighted plank
20 seconds HS hold
10 second hanging L-sit

Part B:

6 rounds for time: (12 min cap)
4 Double KB push press
10 M waitor walk with KB O/H
4 Double KB push press
10M farmers carry with KB
10/8 Toes to bar