Part A:

4 Alt Sets:
6/6 DB step-ups
6/6 Single leg DB Deadlifts
6/6 Floor windshield wiper

Part B:

For time:

Buy in – 1000M/800M row ( Aim to increase speed every 250/200M)

2 rounds:
40M farmers carry – Heavy DBs (no running)
20 2xKB Deadlift (red = 1 x KB)

Buy-out – 100 Double unders/150 single skips