Part A:
4 Alt Sets:
6/6 DB step-ups
6/6 Single leg DB Deadlifts
6/6 Floor windshield wiper
Part B:
For time:
Buy in – 1000M/800M row ( Aim to increase speed every 250/200M)
2 rounds:
40M farmers carry – Heavy DBs (no running)
20 2xKB Deadlift (red = 1 x KB)
Buy-out – 100 Double unders/150 single skips