Workout Of The Day- Thursday 180809

Workout Of The Day- Wednesday 180808
7 August, 2018
Workout Of The Day- Friday 180810
9 August, 2018
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Workout Of The Day- Thursday 180809

Part A:

Push Press:

8 – 6 – 4 – 2

Warm up and build per set

Part B:

AQAP (13 minute time cap)

27 – 21 – 15 – 9

Alternating DB Snatch (50/35)/(40/25)/(30/15)
DB Goblet Squats
Sit Ups