Part A:

4 rounds

8 Double KB Thrusters
30 seconds rest
4/4 Backwards lunge with KB’s in Front Rack
90 seconds rest

Part B:

Work through 5 -10 minutes of pistol progressions

Then AQAP:

24 – 18 – 12 – 6

Pistols
Alt single arm DB C&J (50/35)/(40/25)