Part A:
4 rounds
8 Double KB Thrusters
30 seconds rest
4/4 Backwards lunge with KB’s in Front Rack
90 seconds rest
Part B:
Work through 5 -10 minutes of pistol progressions
Then AQAP:
24 – 18 – 12 – 6
Pistols
Alt single arm DB C&J (50/35)/(40/25)