Workout Of The Day- Thursday 180823

Published by Blackriver-Admin at 22 August, 2018

Part A:

Rowing sprint intervals:

Every 4.5 minutes for 6 Rounds:

Row 400/320m

Part B:

Not for time:

2 – 4 – 6 – 8
Seated Zercher Press w/
8 – 6 – 4 – 2
Strict Toes-to-bar/HKR