Workout Of The Day- Thursday 180823

Workout Of The Day- Wednesday 180822
21 August, 2018
Workout Of The Day- Friday 180824
23 August, 2018
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Workout Of The Day- Thursday 180823

Part A:

Rowing sprint intervals:

Every 4.5 minutes for 6 Rounds:

Row 400/320m

Part B:

Not for time:

2 – 4 – 6 – 8
Seated Zercher Press w/
8 – 6 – 4 – 2
Strict Toes-to-bar/HKR