Part A:

3 Sets:

Max Back squat @ BW
Remove 25% weight
8 back squats
Remove 25%
8 back squat

Rest while 2 other people go
Try increase SPEED as weight decreases

Part B:

In teams of 3/4:

50 cal ski erg (1 person working at time)
50 Unison KB swings
50 Unison box jump overs
50 Unison SDHP with KB
50 cal assault bike (1 person working at time)

(If team of 4 – do 60 of each movement)

Time cap: 14 mins