Part A:

EMOM12
Min 1 – 6 DB Strict press (standing)
Min 2 – 10 GHD Sit-ups/ 10 WallBall V-ups/ V-ups
Min 3 – 1 pegboard ascent/ 3/3 commando pull-up

Part B:

In Pairs: (18 min time cap)
8 rounds (4 rounds each)

6 Back squat – from rack (185/115) (135/95)
12/10 Hand release push-ups/ regular push-ups/ banded push-ups
12/10 walballs (25/20) (20/15) (Air squats)

*Can only work while partner holds Farmers carry at side while partner works with DB or KB