Part A:
In groups of 3-4, a partner starts every 2:00 and completes full round before resting remaining time:
Every 8 mins – 3 rounds total.
350/250M Ski erg
6 DB cleans over high box + jump over
8 HSPU/ push-ups
12 Russian KB swings
350/250M Row
*Every round, alternate starting on row/ ski erg
Part B:
4-5 rounds not for time:
6 evil wheels/ bar roll outs
6/6 single leg V-ups
6/6 Single leg banded good mornings