Workout Of The Day- Thursday 180913

Workout Of The Day- Wednesday 180912
11 September, 2018
Workout Of The Day- Friday 180914
13 September, 2018
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Workout Of The Day- Thursday 180913

Black River CrossFit Programme Blue Panther

Part A:

In groups of 3-4, a partner starts every 2:00 and completes full round before resting remaining time:

Every 8 mins – 3 rounds total.

350/250M Ski erg
6 DB cleans over high box + jump over
8 HSPU/ push-ups
12 Russian KB swings
350/250M Row

*Every round, alternate starting on row/ ski erg

Part B:

4-5 rounds not for time:

6 evil wheels/ bar roll outs
6/6 single leg V-ups
6/6 Single leg banded good mornings


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