Part A:
EMOM8: 1 front squat 1 push press 1 push jerk (4 sets @ same weight then increase weight by 10% for last 4 sets)
Part B:
21-15-9 Wall balls (25/20) (16/10) (10) Power snatch* (85/65) (65/55)(KB swings) *try go unbroken on snatch