Workout Of The Day- Thursday 181004

Workout Of The Day- Wednesday 181003
2 October, 2018
Workout Of The Day- Friday 1810
4 October, 2018
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Workout Of The Day- Thursday 181004

Part A:

EMOM8:
1 front squat
1 push press
1 push jerk
(4 sets @ same weight then increase weight by 10% for last 4 sets)

Part B:

21-15-9
Wall balls (25/20) (16/10) (10)
Power snatch* (85/65) (65/55)(KB swings)
*try go unbroken on snatch