Workout Of The Day- Thursday 181011

Workout Of The Day- Wednesday 181010
9 October, 2018
Workout Of The Day- Friday 181012
11 October, 2018
Show all

Workout Of The Day- Thursday 181011

Part A:

10 M handstand walk/ 2 wall climbers
5/5 twisting toes to bar OR twisty knee to elbow sit-ups
5 Paralette push-up into kick through into dip

Part B:

“2 rounds:
AMRAP4:

Dumbell DT (50’s/35’s) ( 40’s/25’s) ( On feel)
12 deadlift
9 Hang power cleans
6 STOH

On 4 minutes

Complete 60M DBall carry and rest remainder of 4 minutes before repeating the above