Part A:
10 M handstand walk/ 2 wall climbers
5/5 twisting toes to bar OR twisty knee to elbow sit-ups
5 Paralette push-up into kick through into dip
Part B:
“2 rounds:
AMRAP4:
Dumbell DT (50’s/35’s) ( 40’s/25’s) ( On feel)
12 deadlift
9 Hang power cleans
6 STOH
On 4 minutes
Complete 60M DBall carry and rest remainder of 4 minutes before repeating the above