Workout Of The Day- Thursday 181018

Workout Of The Day- Wednesday 181017
16 October, 2018
Workout Of The Day- Friday 181019
18 October, 2018
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Workout Of The Day- Thursday 181018

Part A:

5 alternatinge sets:
5/5 alternating single arm DB bench press
5/5 Bent over DB rows
5/5 Windmills with KB

Part B:

3 rounds for time: (Cap: 14 min cap)
400/300M row or ski erg
20 SUMO deadlift high pulls (KB) (32/20) (24/16) (12)
15/10 chest to bar pull-ups