Part A:

16 mins – Work through not for time:

6 deficit HS push-ups OR pike HSPU on paralette OR DB
20 second HS hold
6/6 Twisty strict Knee to elbow
20 second hanging knee raise
3/3 rope pull-ups

Part B:

In pairs – 4 rounds each (alternate full rounds)

5 STOH (115/85) (95/65) (On feel)
20/16 cal ski erg/ rower
30 Double unders