Part A:

Tempo Front Squats:

5-5-5-5
(Tempo: 3-0-1-3)

Between each set perform 8 Heavy wallballs

Part B:

5 Rounds for time: (15 minute time cap)

10 DB snatch (5/5) (65/40) (50/35) (On feel)
15 toes to bar/ leg raises
30 Double unders