Part A:
Tempo Front Squats:
5-5-5-5 (Tempo: 3-0-1-3)
Between each set perform 8 Heavy wallballs
Part B:
5 Rounds for time: (15 minute time cap)
10 DB snatch (5/5) (65/40) (50/35) (On feel) 15 toes to bar/ leg raises 30 Double unders
Please leave this field empty.