Workout Of The Day- Thursday 181101

Workout Of The Day- Wednesday 181031
30 October, 2018
Workout Of The Day- Friday 181102
1 November, 2018
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Workout Of The Day- Thursday 181101

Part A:

Tempo Front Squats:

5-5-5-5
(Tempo: 3-0-1-3)

Between each set perform 8 Heavy wallballs

Part B:

5 Rounds for time: (15 minute time cap)

10 DB snatch (5/5) (65/40) (50/35) (On feel)
15 toes to bar/ leg raises
30 Double unders