Workout Of The Day- Thursday 181206

Workout Of The Day- Wednesday 181205
4 December, 2018
December 2018 Newsletter
5 December, 2018
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Workout Of The Day- Thursday 181206

Part A:

8 Sets:

3 Hang power snatch (1 pockets, 1 above knee, 1 below knee)

*Pause 2-3 seconds in HANG position before lift

Part B:

3 sets: (From rack)

5 Sots press with light barbell/
5 behind the neck snatch push press

Part C:

10 Minute AMRAP:
24 Double unders
12 TACFIT burpee pull-ups
4/4 Alternating DB snatch


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