Workout Of The Day- Thursday 181220

Workout Of The Day- Wednesday 181219
18 December, 2018
Workout Of The Day- Friday 181221
20 December, 2018
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Workout Of The Day- Thursday 181220

Part A:

10 Alt Sets:
Set 1:
3 Front Squats
1 Push jerk
1 Split jerk
*Build across sets

Set 2:
3 Depth jump into broad jump

Part B:

In 10 minutes:
100/80 Calorie – Row/ Assault bike/ Ski Erg
In remaining time – Max Devil press
(45/30) (35/20) (on feel)

Part C:

3 Sets for quality:
20/20 side plank with object in top hand
5 partner Glute Ham raises (Eccentric only for scaling option)