Workout Of The Day- Thursday 190124

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22 January, 2019
Workout Of The Day- Friday 190125
24 January, 2019
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Workout Of The Day- Thursday 190124

Part A:

EMOM16 Min1 – 5/5 Pistols each leg

Min2 – 12/9 calorie ski erg

Min3 – 5/5 Single leg Deadlift with 2 x DB

Min4 – 12/9 calorie assault bike

* Time cap per min = 45 seconds

Part B:

“In teams of 3:

Row 3km/ 2.5km
* one person hugging heavy dball
* one person resting

Time cap: 12 minutes