Workout Of The Day- Thursday 190131

Workout Of The Day- Wednesday 190130
29 January, 2019
Workout Of The Day- Friday 190201
30 January, 2019
Show all

Workout Of The Day- Thursday 190131

Part A:

5 sets: 5/5 Front rack Barbell backwards lunge (From rack)

5/5 Single leg Deadlift with DB

Part B:

AMRAP 8: 8 Hang power clean (95/65) (85/55) (Goblet squat)

8 HSPU / Pike Push-ups/ Push-ups