Workout Of The Day- Thursday 190214

Workout Of The Day- Wednesday 190213
12 February, 2019
Workout Of The Day- Friday 190215
14 February, 2019
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Workout Of The Day- Thursday 190214

Part A:

5 Rounds not for time:
10 Russian KB swings – heavy
4 Heavy sled push – low bar
20 sec L-sit in paralette or boxes

Part B:

3 Rounds:
2 min row for calories
1 min chest to bar pull-ps/ horizontal bar rows
30 second DB Thrusters (Unbroken) (2×50/2×35) (2×40/2×25) (Goblet Squats with DB)
Rest 1:30 btw rounds – Score is total reps per rounds
*Rest in front rack for thruster, if DB goes down then 3 burpee penalty


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