Workout Of The Day- Thursday 190228

Workout Of The Day- Wednesday 190227
26 February, 2019
Workout Of The Day- Friday 190301
28 February, 2019
Show all

Workout Of The Day- Thursday 190228

Part A:

EMOM 9:
Min 1-3: 4 Hang power snatch
Min 4-6: 3 Hang power snatch
Min 6-9: 2 Hang power snatch

Transition 2 mins

Then EMOM 9:
Same as above but hang cleans

Part B:

In teams of 3, 3 Rounds each –

2 mins max calories on machine
1 min max burpees
Rest 1 min

Round 1- Row
Round 2- Ski Erg
Round 3- Bike erg

*Rest while partners go (2:1)
*score is total calories + burpees as a team of 3