Workout Of The Day- Thursday 190307

Workout Of The Day- Wednesday 190306
5 March, 2019
Workout Of The Day- Friday 190308
7 March, 2019
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Workout Of The Day- Thursday 190307

Part A:

Dumbell partner “”DT”” (20 min time cap)

10 Alt. Rounds for time:
12 DB Deadlift
9 DB hang power clean
6 DB STOH
* Partner 2 rest while partner 1 works
* 5 Rounds each

Part B:

5 Rounds for quality:
30/30 sec side plank
10 V-ups or tucks
10 Table Tops + 10M crab walk