Workout Of The Day- Thursday 190321

Workout Of The Day- Wednesday 190320
19 March, 2019
Workout Of The Day- Friday 190322
20 March, 2019
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Workout Of The Day- Thursday 190321

In pairs – 3 stations – 3/4 teams per station

10 min cap per station / 4 min transition.

Station 1
42-30-18
Assault bike
Wallballs
*dropped ball = 5 burpee penalty for pair
*one person working at a time

Station 2
21-15-9
Synchro Burpee box jump over
Synchro DB snatch

Station 3
21-15-9
Synchro single KB squat clean thrusters
*35 calorie ski erg or bike erg between each set shared