Part A:

5 Rounds –

In 2 mins:
10/8 cal sprint on row or assault bike
10 Heavy unbroken wallballs (30/20) (25/15) (Front squat)
Max strict pull-ups in remaining time
Rest 1 min

5 rounds –

In 2 mins:
30 Double unders
Sled push – low bar (out and back)
Max deficit strict HSPU OR pushups on paralette OR DB
Rest 1 min

Part B:

4 Sets not for time
10 DB incline flys
10 Bent over DB flys