Workout Of The Day- Thursday 190411

Workout Of The Day- Wednesday 190410
9 April, 2019
Workout Of The Day- Friday 190412
11 April, 2019
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Workout Of The Day- Thursday 190411

Part A:

6 Rounds

1) 2 Sled pull push
2) 40m Heavy suitcase carry
3) 2/2 TGU
4) Accumulate 30s L – sit
5) Dball hold 30s

25 minute cap

Part B:

Core work

5 Rounds
Plank/Side/Hollow/side
30s each

Part C:

Mobility

Pigeon
Groin
Ankles
Pec smash