Workout Of The Day- Thursday 190418

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Workout Of The Day- Thursday 190418

4 Stations
7 AMRAP at each station with a 3 minute rest

 

Blue Station 1:
2 Sled pull push
10 Cal Bike erg
2 sled pull push
10 Cal Ski

Green Station 2:
2 Peg board/(4/4)commando pullups/(4/4)Ring command pullups
40 DU/60 SU

Yellow Station 3: (back boxes)
10 STOH single arm DB (50/35)(45/30)(40/25)
10 Cal ASB

Red Station 4:
2 Bar MU/6 pullups/10 ring rows
10 KB front rack reverse lunge (On the spot)