Workout Of The Day- Thursday 190425
Workout Of The Day- Wednesday 190424
23 April, 2019Workout Of The Day- Friday 190426
25 April, 2019
Part A:
Practice DU for 7 minutes
Part B:
Bench Press
Superset
Single Arm DB Row
16/14/12/10
Part C:
Annie
50-40-30-20-10
DU
Sit ups
9 minute time cap
