Workout Of The Day- Thursday 190425

Workout Of The Day- Wednesday 190424
23 April, 2019
Workout Of The Day- Friday 190426
25 April, 2019
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Workout Of The Day- Thursday 190425

Part A:

Practice DU for 7 minutes

Part B:

Bench Press
Superset
Single Arm DB Row
16/14/12/10

Part C:

Annie

50-40-30-20-10
DU
Sit ups

9 minute time cap