Workout Of The Day- Thursday 190502

Workout Of The Day- Tuesday 190430
29 April, 2019
Workout Of The Day- Friday 190503
2 May, 2019
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Workout Of The Day- Thursday 190502

Part A:

DU Practice
5 minutes

Part B:

16E2MOM

Snatch Complex

High hang P
Hang (above knee) P
Squat Snatch

Part C:

Gauntlet for time

-10 heavy dball Cleans
-Row 15/20 Calories
-10 Hand release pushups
-ASB 15/20 Cal