Part A:

Strict Press
12/10/8/6

Super Set

Hollow rock hold 4*30s

Part B:

4 Rounds for quality:
1) 30s L sit
2) 2/2 TGU
3) 4 MU (B/R)
4) 30/30s WB side plank

Cap 25 minutes

Part C:

3 Rounds

5 Devil Press
15 Box jump overs
30 DU

W:R (1:2)