Part A:
Strict Press 12/10/8/6
Super Set
Hollow rock hold 4*30s
Part B:
4 Rounds for quality: 1) 30s L sit 2) 2/2 TGU 3) 4 MU (B/R) 4) 30/30s WB side plank
Cap 25 minutes
Part C:
3 Rounds
5 Devil Press 15 Box jump overs 30 DU
W:R (1:2)
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