Workout Of The Day- Thursday 190523

Workout Of The Day- Wednesday 190522
21 May, 2019
Workout Of The Day- Friday 190524
23 May, 2019
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Workout Of The Day- Thursday 190523

Part A:

8E2MOM
12 Strict Press
Then
6E2MOM
12 Push Press

14E2MOM in Total

Part B:

4 Rounds
3 minute rounds
1 Round =
2 Rounds of Cindy
in remaining time accumulate max calories on ski/bike/ASB/Row
Rest 3 minutes

Total time = 21/24 minutes