Workout Of The Day- Thursday 190530

Workout Of The Day- Wednesday 190529
28 May, 2019
Workout Of The Day- Friday 190531
30 May, 2019
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Workout Of The Day- Thursday 190530

Part A:

Cleans

16E2MOM

Pause 3s at each postion then execute
1) Pause below knee, Pause above knee , Pause at high hang execute.
2) Pause below knee, Pause above knee execute
3) Pause below knee execute

Part B:

Anerobic Gauntlet

3 Rounds

20s ASB sprint
Dball carry 40m
6 Burpees
6 Thrusters

Jump on box at end to confirm time

Heats every minute

0/1/2/3

5/6/7/8

10/11/12/13

15/16/17/18