Workout Of The Day- Thursday 190606

Workout Of The Day- Wednesday 190605
4 June, 2019
Workout Of The Day- Friday 190607
4 June, 2019
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Workout Of The Day- Thursday 190606

Part A:

Bat wings 12/10/8/6
SS
1/2 kneeling bottoms up KB Press
12/10/8/6

Part B:

20 minute AMRAP

Buy in 100 DU/150 SU

2 sled push pull
20 Cal machine
4 rope climbs
20 Cal machine
6 MU/burpee bar touch
20 Cal machine
8/8 D ball squats (rest on side of shoulder)