Workout Of The Day- Thursday 190613

Workout Of The Day- Wednesday 190612
11 June, 2019
Workout Of The Day- Friday 190614
13 June, 2019
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Workout Of The Day- Thursday 190613

Part A:

Recovery Workout

Easy pace 8 minute workouts, 2 minute transition

2 Peg (peg holds 20s)

8/8 SA KB/DB OH Lunges

15/12 cal Machine 15/12 T2B

2 Sleds Push & Pull

15/12 cal Machine

200m Run While Partner hold Dball

Part B:

Mobility